JFitzgerald

About JFitzgerald

Judy Fitzgerald holds a BS in Chemistry from Providence College. She also serves as a Consumer Advocate for the Department of Defense Breast Cancer Grant Program and is a Ford Warrior in Pink.
29 01, 2018

Write about it – Keep a Journal

2018-01-29T15:13:08+00:00 January 29th, 2018|Stress Reduction|

Receiving a diagnosis of breast cancer is incredibly devastating. Breast cancer strikes without warning and often with no symptoms. Your life changes in an instant and you are no longer certain of your future. Things that normally would just be challenging, suddenly overwhelm you.   Finding a way to reduce stress should be a key component

29 01, 2018

Tai Chi and Qigong

2018-01-29T15:07:17+00:00 January 29th, 2018|Stress Reduction|

Tai Chi and Qigong are ancient Chinese practices that have proven to have beneficial impacts on the health of millions of people over thousands of years. Developing the life force, or chi, is the focus of Taoism, China’s original religion/philosophy. Taoists are the same people who brought acupuncture, Chinese herbal medicine, bone setting, and the