31 Days of Prevention: DAY 1 Drink filtered water with lemons/limes

31 Days of Prevention: DAY 1 Drink filtered water with lemons/limes

The first tip is simple and something we hear all the time. Drink lots and lots of filtered water. The critical twist is to add slices of organic lemons and limes to it. Water is the best internal cleanser and cancer hates the alkaline environment created by adding lemons and limes to your water.

From NaturalNews “A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual is primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro-intestinal or GI tract. This ritual has even more health benefits.”

To learn more, visit: http://www.naturalnews.com/033383_lemon_juice_digestion.html#ixzz27xUiXx2A

Many sources recommend drinking it warm, but any way is better than not. I take a large BPA free water bottle and fill it with filtered water at night. I add several slices of organic lemons and limes and place it in the frig before I go to bed. Then during the day while I’m running errands or working, I can easily take it with me. I keep refilling it throughout the day using the same fruit slices. In the evening I discard the fruit, rinse the bottle and start all over.

Lemon/lime water has several benefits including purifying the liver, helping with digestion (restaurants offer lemon water for this reason), maintaining a high body pH (alkalizing effect), is high in magnesium and potassium and helps the body eliminate toxic waste. All these wonderful things can happen by drinking a simple glass of water. Drinking water before meals also helps your brain send signals to your stomach that you are satisfied with less food. Who knows…you may even lose a few pounds.

So…tip 1, it’s pretty simple. Drink at least 8 glasses of 8 ounces of water. While you’re at it, supercharge it with lemons and limes.

2018-01-08T07:51:16+00:00 December 21st, 2017|Healthy Eating|

About the Author:

I’ve been a runner for thirty years, have always taken care of myself, and haven’t missed an annual mammogram in 13 years. In November 2010, I discovered a lump in my breast and was told by my OBGYN that “it was of no concern.” In December 2010, a mammogram detected nothing. During the next two months, the lump increased in size and on March 3, 2011, my woman’s intuition compelled me to demand an MRI from my obstetrician. Twenty-four hours later, my life would never be the same.